Mountain Athletics Club
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Mountain Athletics Club

Personal coaching for real life.

Strength training, nutrition guidance, and accountability for busy adults who want lasting results.

Explore coachingFind your program

Earn your summit.

Explore the system

The problem

Stop guessing.

Most people do not need another random workout or another restrictive diet. They need a repeatable system that fits the life they actually live.

The M.A.C. system

Simple on purpose.

Know what matters. Do the work. Measure what changes.

01

Train with purpose

Progressive strength work built around consistency and measurable improvement.

02

Fuel your goal

Nutrition and macros designed around what you are actually trying to accomplish.

03

Recover and repeat

Steps, sleep, hydration, recovery, and habits that make the work sustainable.

Eli Njaa performing pull-ups

M.A.C. philosophy

The basics still work.

3–5 focused sessions10,000+ daily stepsHit nutrition targetsPrioritize proteinSleep 7–9 hoursHydrate. Recover. Repeat.

Choose your path

One mountain. Three ways up.

Start with structure. Add personalization. Choose coaching when accountability matters most.

The system$125one time

Basecamp

12-week training and nutrition foundation

The complete M.A.C. Field Manual: a 12-week strength program plus the training, nutrition, recovery, progression, and real-life instructions behind it.

  • 12-week progressive training program
  • Nutrition, macros, and protein
  • Steps, recovery, and progression
  • Exercise demonstrations
Start Basecamp — $125 →
Your personalized plan$250one time

Ascent

personalized training and macro plan

A personalized 12-week training and macro plan built by Eli around your goals, schedule, equipment, experience, and limitations.

  • Custom 12-week training program
  • Personalized calories and macros
  • Practical nutrition guidance
  • Personally built by Eli
Start Ascent — $250 →
1:1 personal coaching$300per month

Summit

ongoing 1:1 personal coaching with Eli

Personalized training, nutrition guidance, weekly accountability, and ongoing adjustments built around real life.

  • Everything in Ascent
  • Direct coach access via text
  • Weekly check-ins
  • Ongoing adjustments
Start Summit — $300/month →

Mountain+

Your daily work. One place.

Training, nutrition, measurements, and progress—organized into one focused tool built to keep you moving.

Open Mountain+ ↗Explore the app →

Follow @mountain_athletics_club on Instagram for occasional founder offers.

Mountain Athletics ClubMountain+Open ↗Mountain+ dashboard with daily calories, protein, steps, workout, and progress toolsTrack. Train. Ascend.Open the web app

12-week case study

Mike: 13 pounds down.

Mike kept the fundamentals visible and executed them consistently: macros, sleep, workouts, and daily steps. No crash plan. Just the work, stacked week after week.

See Mike’s 12-week study →
Mike before starting his 12-week M.A.C. plan
Before
Mike after 12 weeks following his M.A.C. plan
Week 12
Eli Njaa, founder and coach at Mountain Athletics Club

Meet Eli · Founder & coach

Built for real life.

For people with real jobs, families, responsibilities, and goals. Fitness should make you better at life—not require your entire life.

Meet Eli and the M.A.C. philosophy →

The climb starts here

Your summit is waiting.

Find the level of structure, personalization, and coaching that fits where you are now.

Start your climb