Custom 12-week training program
Train with a program built around your schedule, available equipment, experience, and goal.
Your personalized plan
Ascent
personalized training and macro plan
Your life is specific. Your plan should be too.
$250one time
Built to work
A clear path. No guesswork.
A personalized 12-week training and macro plan built by Eli around your goals, schedule, equipment, experience, and limitations. Every part is built around the same M.A.C. standard: focus on the fundamentals, measure the work, and keep moving forward.
This is practical training for adults with jobs, families, responsibilities, and goals outside the gym.
Inside Ascent
What you get.
Personalized calories and macros
Receive calorie and macro targets aligned with what you are working to accomplish.
Practical nutrition guidance
Turn your targets into an approach you can use in everyday meals.
Personally built by Eli
Eli reviews your onboarding details and builds the plan around your real life.
Complete 12-week roadmap
Receive a clear training and nutrition plan you can execute independently from day one.
Good fit
This is for you if—
- Your schedule or equipment requires a custom approach
- You have specific goals, experience, or limitations
- You want individual nutrition targets and a plan review
Know before you start
This is not—
- You want weekly accountability and direct text support
- You need ongoing coaching beyond the 12-week build
The route
Built for twelve focused weeks.
Complete onboarding
Share the goals, schedule, equipment, experience, and limitations Eli will build around.
Eli builds your plan
Receive your personalized 12-week training plan, calorie and macro targets, and nutrition guidance.
Execute the work
Follow the plan, track the inputs that matter, and keep stacking wins.
Frequently asked questions
Questions before you start.
Is coaching online?
Yes. Mountain Athletics Club coaching is delivered online and is available worldwide. In-person coaching is not currently offered.
What happens after I join?
Stripe securely confirms your payment, then M.A.C. sends your welcome and onboarding steps to the email address used at checkout.
How are Basecamp, Ascent, and Summit different?
Basecamp is the complete Field Manual and 12-week system you run independently. Ascent is a one-time personalized training and macro plan built by Eli. Summit is the ongoing 1:1 coaching relationship with weekly accountability, direct coach access, and continuous adjustments.
Can I cancel Summit?
Yes. Summit is $300 per month and may be canceled at any time.
Your next move
Earn your summit.
$250 one time. Secure checkout, then your next steps will be waiting for you.