12-week progressive training program
Follow a structured gym plan that builds the work across twelve focused weeks.
The system
Basecamp
12-week training and nutrition foundation
The full playbook. Yours immediately after payment.
$125one time
Instant Field Manual access after payment.
Built to work
A clear path. No guesswork.
The complete M.A.C. Field Manual: a 12-week strength program plus the training, nutrition, recovery, progression, and real-life instructions behind it. Every part is built around the same M.A.C. standard: focus on the fundamentals, measure the work, and keep moving forward.
This is practical training for adults with jobs, families, responsibilities, and goals outside the gym.
Inside Basecamp
What you get.
Nutrition, macros, and protein
Set useful targets, prioritize protein, and make consistent decisions without turning food into a full-time job.
Steps, recovery, and progression
Use daily activity, sleep, recovery, and progressive training to keep the system working in real life.
Exercise demonstrations
Reference exercise videos when you need a clear look at the movements in your plan.
Progress tracking framework
Track the training and habits that show whether your plan is moving forward.
Good fit
This is for you if—
- You want a proven structure you can run independently
- You have access to a gym and can train three to five days
- You are ready to own the fundamentals
Know before you start
This is not—
- You need programming built around a specific injury
- You want ongoing check-ins or direct coach access
The route
Built for twelve focused weeks.
Open the Field Manual
Get immediate access to the complete M.A.C. playbook after verified payment.
Build momentum
Stack focused sessions and repeatable habits week after week.
Execute the work
Follow the plan, track the inputs that matter, and keep stacking wins.
Frequently asked questions
Questions before you start.
Is coaching online?
Yes. Mountain Athletics Club coaching is delivered online and is available worldwide. In-person coaching is not currently offered.
What happens after I join?
Stripe securely confirms your payment, then M.A.C. sends your welcome and onboarding steps to the email address used at checkout.
How are Basecamp, Ascent, and Summit different?
Basecamp is the complete Field Manual and 12-week system you run independently. Ascent is a one-time personalized training and macro plan built by Eli. Summit is the ongoing 1:1 coaching relationship with weekly accountability, direct coach access, and continuous adjustments.
Can I cancel Summit?
Yes. Summit is $300 per month and may be canceled at any time.
Your next move
Earn your summit.
$125 one time. Secure checkout, then your next steps will be waiting for you.